Is cycling good for you?

Well that depends, if you breathe city air and Diesel fumes everyday it may not be great for you.

If you are dressed in black lycra on a black bike with a black helmet and no lights (yes I saw him….just) at dusk then you may find yourself kissing a truck or something similar that didn’t see you. Not good for your health!

These kinds of things aside, an article I found on the BBC “Fit legs equals fit brain” sounds good to me, have a read for yourself and see what you think.

I think cycling is good for me.

http://www.bbc.co.uk/news/health-34764693